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Physical Therapy for Optimum Performance ™

Insights, Tips, News and Events

Seattle to Portland Aftermath

What a great weekend for the annual Seattle to Portland! Great weather and great hosts, Cascade Bicycle Club!
I rode 100 miles from Centralia to Portland. I had a great ride in spite of my lack of training (don’t do this :) ). It was nice not to arrive in Lexington totally out of gas. Congratulations to Jerry Baker who completed his 31st STP. Amazing!

Seattle to Portland and FSA Grand Prix

Holy Mackerel! Seattle to Portland is next weekend. It snuck up reallly quickly. The following weekend is the FSA Grand Prix at Marymoor Velodrome. Before you know it, we will be drinking sodas at the StarCrossed Cyclocross Event in September. It didn’t help that summer started late. This is one of my busiest weeks of the season.

Summer, true summer, in Seattle is the best!

 

Sports Physical Therapy

  • Post-surgical rehabilitation
  • Spine conditioning and rehabilitation
  • Rehabilitative exercise
  • Manual therapy, and more

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Focused Sports Performance

  • Performance Bicycle Positioning
  • Motion analysis
  • Helping you reach your greatest potential

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Expert Bike Fit

  • Comprehensive bicycle fit & aerodynamic positioning
  • Injury recovery
  • Custom bike sizing

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