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Physical Therapy for Optimum Performance ™

Insights, Tips, News and Events

Killer Commute – Award

I had a client yesterday who rode their bike from their home in Tacoma to their office visit in Kenmore and then rode back home to Tacoma……whoa! Amazing!

Bike Commute Month – May 2011

Group Health Commute Challenge open for registration at www.Cascade.org

Join thousands of local cyclists biking to work during May (and beyond) by registering for the Group Health Commute Challenge.

The Commute Challenge is one of Cascade’s most powerful tools for recruiting new riders. Surveys show that 20 percent of participants are new bicycle commuters and that ALL riders end up making more trips. This leads to all sorts of benefits. The more bicyclists on our roads, the more effectively Cascade can advocate for better bicycle facilities. And greater numbers of cyclists make the streets safer for all riders.

 

Sports Physical Therapy

  • Post-surgical rehabilitation
  • Spine conditioning and rehabilitation
  • Rehabilitative exercise
  • Manual therapy, and more

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Focused Sports Performance

  • Performance Bicycle Positioning
  • Motion analysis
  • Helping you reach your greatest potential

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Expert Bike Fit

  • Comprehensive bicycle fit & aerodynamic positioning
  • Injury recovery
  • Custom bike sizing

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