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	<title>Corpore Sano Physical Therapy</title>
	<link>http://www.corporesanopt.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Fri, 12 Mar 2010 22:52:34 +0000</lastBuildDate>
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		<title>Greater Seattle Bicycle Expo Setup!</title>
		<description><![CDATA[Seattle Bike Expo is this weekend at the Smith Cove Terminal in the Magnolia area.  Cascade has done a good job of marking your way into the show.  I had the good fortune of taking my material in early to set up.  Made the set up process much easier!  I would [...]]]></description>
		<link>http://www.corporesanopt.com/events/greater-seattle-bicycle-expo-setup/</link>
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		<title>Jason Steere PT &#8211; A Different Kind of Race</title>
		<description><![CDATA[From the desk of Jason Steere PT &#8211; I thought I would use an athletic analogy to help describe a challenge that confronts us here as providers of physical therapy. I graduated a short 10 years ago from physical therapy school. As I worked on my degree in physical therapy school, I spent a lot [...]]]></description>
		<link>http://www.corporesanopt.com/tips/jason-steere-pt-a-different-kind-of-race/</link>
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		<title>Tuesday Noon Bicycle Rides</title>
		<description><![CDATA[Yet,&#8230;another banner day for our Tuesday, noon rides leaving Corpore Sano PT in Kenmore.
Three of us toured the hills of Lake Forest Park today and meandered the north-40 of Kenmore on our way back to Corpore Sano PT.  All said, one hour of hills and head winds.  We learned a little bit about [...]]]></description>
		<link>http://www.corporesanopt.com/tuesday-rides/tuesday-noon-bicycle-rides/</link>
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		<title>Busy Weekends</title>
		<description><![CDATA[
The completion of Chilly Hilly heralds my &#8220;busy season&#8221;.  These current three weeks have been no exception.
First there was Bike Swap.  People were in the buying mood this year and we were able to effectively clean out our garage.  We then went up to Vancouver to be with the &#8220;people&#8221; in the [...]]]></description>
		<link>http://www.corporesanopt.com/events/busy-weekends/</link>
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		<title>Medical Night at Everyday Athlete</title>
		<description><![CDATA[I will be at Everyday Athlete as a featured sports medicine professional consultant on the 1st and 3rd Wednesday of every month.  These evenings run from 6:30-7:30pm.  I will be providing complimentary 10-15 minute discussions with individuals about their activity related aches and pains.  It is a great place to start with [...]]]></description>
		<link>http://www.corporesanopt.com/uncategorized/medical-night-at-everyday-athlete/</link>
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		<title>Bend Oregon</title>
		<description><![CDATA[We had the good fortune of spending some time in Bend, Oregon last week during our childrens&#8217; mid-winter break.  Bend is awesome, hard to come back to work    We had some great skiing and started making in-roads in discovering a vast network of mountain bike trails.  This was our first [...]]]></description>
		<link>http://www.corporesanopt.com/uncategorized/bend-oregon/</link>
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		<title>Olympics/Paralympics Are Coming!</title>
		<description><![CDATA[2010 seemed an eternity away. Here we are, Opening Ceremonies for the Vancouver Winter Olympics are tomorrow.
Word had it that the alpine practice sessions were cancelled yesterday due to conditions reminiscent of a typical Snoqualmie Pass day&#8230;..aka&#8230;&#8230;sloppy, wet snow.
The winter Paralympics will start the week after the conclusion of the Olympics.
Both events will be spectacular [...]]]></description>
		<link>http://www.corporesanopt.com/uncategorized/olympicsparalympics-are-coming/</link>
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		<title>Physical Therapy Legislative Day in Olympia</title>
		<description><![CDATA[Over 750 Physical Therapy professionals attended our Association&#8217;s ( www.PTWA.org ) Legislative Day.  We are supporting a House Bill (HB) and a Senate Bill (SB) that would remove the ban on Physical Therapists performing spinal manipulation.  Spinal manipulation is an effective treatment modality for sub-acute lowback and neck pain as demonstrated by many [...]]]></description>
		<link>http://www.corporesanopt.com/legislative-affairs/physical-therapy-legislative-day-in-olympia/</link>
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		<title>1 Month and Counting!</title>
		<description><![CDATA[
The first month of 2010 flew by quickly!  It has also been one month since the onset of our weekly Tuesday-noon bicycle rides at Corpore Sano.  Last week we had a record number of 7 participants!  Three of us enjoyed the 50 degrees of sunshine today.  We rode out to Woodinville [...]]]></description>
		<link>http://www.corporesanopt.com/tuesday-rides/1-month-and-counting/</link>
			</item>
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		<title>Brain Gain</title>
		<description><![CDATA[At the beginning of every season I look at what I can do in my training to get faster.  Add different speedwork in my running, do more hill repeats on my bike, swim more often.  And every year I do see minor improvements, but they could be bigger.  What I always forget [...]]]></description>
		<link>http://www.corporesanopt.com/training-insights/brain-gain/</link>
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