Massage has countless benefits alone or when paired with physical therapy and other forms of care. It is important to communicate with your massage therapist before your massage, making them aware of conditions/injuries both past and present, treatment you are receiving, and any specifications and/or preferences you may have in order to provide the most effective and enjoyable massage for you. Keeping communication through the massage is very helpful as well. Please don’t be afraid to speak up of you would like more or less pressure, or if you are experiencing something such as referred pain during the massage. Here is a list of the most common modalities I use in practice: 

Swedish: A gentle form massage comprised of long, light to moderate pressure stokes, kneading, and light frictions with the intension of decreasing stress, body tension, and increasing circulation. Perfect as an introductory massage for someone who has never received or for those who do not tolerate deep tissue massage. 

Circulatory Massage: Like Swedish massage, but using quicker, stronger strokes to maximize blood flow through the body.  

Sports Massage: Using compressions, quick strokes, and passive range of motion to increase mobility and blood flow without working too deep before competition. 

Myofascial Release: Focuses on improving the mobility of the fascial layers between the skin and musculoskeletal system. This technique requires no oil or lotion. The “grab” of the skin is used to separate underlying layers of fascia. Unlike a Swedish massage, myofascial release can be mildly uncomfortable. It is normal to feel a slight burning sensation as the fascial layers are being separated. This technique is beneficial for those with chronic injuries, whiplash, hypertoned muscles, and myofascial pain syndrome. Myofascial release is very effective alone and when paired with other modalities.