Performed on a Computrainer, the  The benefits of this test are;

  -  Test is easy,

  - Reproducible

  - Inexpensive

 - Provides a reliable estimate of LT. 

The assessment of LT allows for the establishment of heart rate (HR) zones. Monitoring your fitness progress would indicate multiple tests a season.  The reproducibility of this test allows for accurate assessment of fitness progress or regress. 

Allow 45-60min.