Corpore Sano Physical Therapy » Tuesday Rides

Tuesday Training Rides Are Back!

Erik Moen — Mon, 09 Jan 2012 05:31:55 +0000

Join Erik Moen and Graham Hunter (owner of Veloce Velo) on a Tuesday morning training ride. Rides will start at 10am and leave from Veloce Velo on Mercer Island. Get out there!

The Triple Whammy Revisited

Erik Moen — Wed, 12 May 2010 05:38:24 +0000

The Tuesday ride was spectacular! Today was the day we resurrected the Triple Whammy. The triple whammy was named by Nick Shafer back in the day. Juanita, Holmes Point-Juanita, Simonds Road then back in past the Wayne Golf Course. Nice little hill-climb-palooza all under an hour. A nice diversion with my Tuesday riding buddy Denny (congrats to Mariah, his daughter who graduates from U-Texas next week!).

The Tuesday noon rides are open to anyone! Please join us!

I will be joining the REI lunch-time ride next Tuesday in Kent!

The next Tuesday ride leaving Kenmore will be 5/25. See you out there!

Tuesday Noon Bicycle Rides

Erik Moen — Wed, 10 Mar 2010 01:34:03 +0000

Yet,…another banner day for our Tuesday, noon rides leaving Corpore Sano PT in Kenmore.
Three of us toured the hills of Lake Forest Park today and meandered the north-40 of Kenmore on our way back to Corpore Sano PT. All said, one hour of hills and head winds. We learned a little bit about counter steering, descending and a little bit of the eschelon.
Come join us next Tuesday!

1 Month and Counting!

Erik Moen — Wed, 03 Feb 2010 05:09:48 +0000

The first month of 2010 flew by quickly! It has also been one month since the onset of our weekly Tuesday-noon bicycle rides at Corpore Sano. Last week we had a record number of 7 participants! Three of us enjoyed the 50 degrees of sunshine today. We rode out to Woodinville and climbed up Hollywood hill. We also got to enjoy the new “Euro” round-abouts that Woodinville is putting in on Woodinville-Redmond Road. One month of weekly rides has made a significant difference for me with regards to tolerated speed on the flats, climbs, and metabolic management (meaning, I don’t “bonk” after 45 minutes of riding).

Please come join me on the Tuesday rides from Corpore Sano in Kenmore at noon! I have not had a full-on rainy day yet (hope this doesn’t jinx it!). We typically ride for about 1 hour.