May 11, 2010, by Erik Moen

The Triple Whammy Revisited

The Tuesday ride was spectacular! Today was the day we resurrected the Triple Whammy. The triple whammy was named by Nick Shafer back in the day. Juanita, Holmes Point-Juanita, Simonds Road then back in past the Wayne Golf Course. Nice little hill-climb-palooza all under an hour. A nice diversion with my Tuesday riding buddy Denny (congrats to Mariah, his daughter who graduates from U-Texas next week!).

The Tuesday noon rides are open to anyone! Please join us!

I will be joining the REI lunch-time ride next Tuesday in Kent!

The next Tuesday ride leaving Kenmore will be 5/25. See you out there!

March 09, 2010, by Erik Moen

Tuesday Noon Bicycle Rides

Yet,…another banner day for our Tuesday, noon rides leaving Corpore Sano PT in Kenmore.
Three of us toured the hills of Lake Forest Park today and meandered the north-40 of Kenmore on our way back to Corpore Sano PT. All said, one hour of hills and head winds. We learned a little bit about counter steering, descending and a little bit of the eschelon.
Come join us next Tuesday!

February 02, 2010, by Erik Moen

1 Month and Counting!

The first month of 2010 flew by quickly! It has also been one month since the onset of our weekly Tuesday-noon bicycle rides at Corpore Sano. Last week we had a record number of 7 participants! Three of us enjoyed the 50 degrees of sunshine today. We rode out to Woodinville and climbed up Hollywood hill. We also got to enjoy the new “Euro” round-abouts that Woodinville is putting in on Woodinville-Redmond Road. One month of weekly rides has made a significant difference for me with regards to tolerated speed on the flats, climbs, and metabolic management (meaning, I don’t “bonk” after 45 minutes of riding).

Please come join me on the Tuesday rides from Corpore Sano in Kenmore at noon! I have not had a full-on rainy day yet (hope this doesn’t jinx it!). We typically ride for about 1 hour.