July 15, 2011, by Erik Moen

Kari at Mtn Bike Nationals!

Go Kari!

Kari is attending Mtn Bike Nationals in Sun Valley ID to help mentor HS mtn bike racers and partake in a little racing herself. Go Kari!

July 05, 2011, by Erik Moen

Happy 4th Anniversary to Corpore Sano!

Today is Corpore Sano’s 4th Anniversary of business!

Thank you for all your support over the years!

April 15, 2011, by Erik Moen

New Physical Therapist at Corpore Sano PT

Susie Roley PT, DPT has joined Erik and Kari at Corpore Sano Physical Therapy in Kenmore!

Susie brings a wealth of expertise in running and running gait evaluation.

Susie Roley PT, DPT- Susie has been running competitively since 1996 and currently participates in road races in the Seattle area. She also has coached high school cross country and track for two years. For six years Susie has worked at Super Jock N’ Jill analyzing client’s walking and running gait for optimum performance. Susie has 20 years of dance experience from Pacific Northwest Ballet, Turning Pointe Dance Center, and Scripps College where she earned a minor in Dance. Her background in gait analysis, coaching, running and dance have given her great tools to help rehabilitate you back to your sport effectively and efficiently. Susie received her Bachelor of Arts in Human Biology from Pitzer College, and her Doctorate of Physical Therapy from Western University of Health Sciences. In addition to running and dancing, Susie enjoys cycling, and hiking.

March 30, 2011, by Erik Moen

Bastyr University Athletic Field Reopening Event

Reopening of the Bastyr University Athletic fields!
SATURDAY APRIL 9, 2011
11:00 AM –1:00 PM
COOKOUT RECEPTION
BASTYR UNIVERSITY HERB GARDEN, GARDEN TENT, ATHLETIC FIELDS
14500 Juanita Dr. NE
Kenmore, Washington 98028

March 23, 2011, by Erik Moen

Link to Bicycle Article Featuring Erik

http://bellevue.patch.com/articles/sound-cycling-stretch-and-strengthen-for-

spring-cycling#photo-5275812

March 03, 2011, by Erik Moen

Great Seattle Bicycle Expo!

We will be exhibiting our business at the Greater Seattle Bicycle Expo www.Cascade.org
We will have our cowbell keychains and will be showing off some great FOCUS Bicycles.
Hours
Saturday, March 12, 9 a.m. – 6 p.m.
Sunday, March 13, 10 a.m. – 4 p.m.

Tickets
Adult admission:
$10 – single-day pass
$12 – two-day pass

Kids 15 and under are FREE!

Please note: We accept CASH ONLY at the door. An ATM will be available.

Cascade Bicycle Club members can receive a $2 discount by showing a membership card.

Location: The 2011 Seattle Bicycle Expo will be held once again in the deluxe, newly-constructed, two-story Smith Cove Cruise Terminal, which overlooks the Puget Sound and features a magnificent view of downtown Seattle and the Olympic Mountain range.

January 31, 2011, by Erik Moen

Triple Heron!

Not quite a double rainbow,…..but,….we had the pleasure of having 3 herons hanging out near our office on the water. Pretty cool. I have not seen this many visit at the same time. Herons have been somewhat on the decline from my past 3 years here (by observation) and there happens to be greater bald eagle activity,…..hhhhmmmmm?

January 24, 2011, by Erik Moen

Bike Rides Wednesday at 1pm

Corpore Sano rides have resumed on Wednesdays at 1pm. Rides last 1-1.5hrs and will be variable with terrain and tempo. I have included photographic proof of me being on my FOCUS bike. Our first ride was out and back to Hollywood Hill. We had 5 people for a great workout.

Come join us!

January 24, 2011, by Erik Moen

RIP Jack LaLanne

Jack LaLanne died today. He was a pioneer in personal fitness and health. Jack LaLanne’s mission is simple – To help people to help themselves feel better, look better, and live longer.

Thank you Jack!

December 22, 2010, by Erik Moen

2 for 2 in Bend OR – Team Ligament

Kari and I had ligament misfortune in Bend OR last week at USA Cyclings Cyclocross National Championships. They were both non-dramatic injuries. Kari separated her shoulder and I tore up my ankle one day after the other. Kari’s bike made it farther into the race than she did. Of course this was a bummer for Kari as she was getting ready to harvest some gold over the weekend of racing. The impact of my injury was such that I needed a crutch at the Deschutes Party. Quite an inconvenience I must say. Needless to say we are gimping around the office this week and doing quite well. Please be comforted in the fact that we are doing our rehabilitation Kari likes to think that her PT is so outstanding that she can tie one arm behind her back to keep the competition fair.