Kari in Bothell – Kenmore Reporter!
Check out the Bothell-Kenmore Reporter
http://www.bothell-reporter.com/sports/138089993.html
Recent Posts
- Achilles Tendinitis Tips From the Pro
- Kari in Bothell – Kenmore Reporter!
- Plantar Fasciitis: Suggestions from our RunPT Susie Roley PT, DPT
- Best Snow Route to Corpore Sano
- Tuesday Training Rides Are Back!
Recent Comments
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- Great post! If treated early (i.e. within 3-4 months of the onset of heel pain)…
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- great new logo, although will miss the leaves!…
- Considering how fast Kari is on a singlespeed, trying to keep the competition fair makes…
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Plantar Fasciitis: Suggestions from our RunPT Susie Roley PT, DPT
Do you have heel and foot pain from running? Susie Roley PT, DPT has some tips so you can prevent Plantar Fasciitis?
• Proper running shoes: Running gait analysis before you start training
• Strengthen arch and foot: Such as arch curls, heel and toe walking.
• Stretch your calf (gastroc/soleus complex): 30 seconds x 4 reps 2-3 times a day
• Stretch your plantar fascia: Tennis or hard rubber ball massage (3-5 minutes a day)
• Ice massage with water bottle (5 – 7 minutes after run)
• Variety is KEY!: Surface, pace, distance, cross- train, rest days
• KEY: Listen to your body!!!! Do not run through pain
Further questions? Call Susie at Corpore Sano PT in Kenmore, WA!
Best Snow Route to Corpore Sano
Welcome to Snow-ma-gedon 2012! Here is the snow update for Corpore Sano.
As of 6am, there is crunchy snow/ice on the side streets. Kenmore is sanding streets.
Best way in to Corpore Sano this week will be 522 to 68th/Juanita and then west on 175th. That is the flattest way in to the office and reasonable as of 5:30am. Just use caution/best judgement.
We are still open for business!
Tuesday Training Rides Are Back!
Join Erik Moen and Graham Hunter (owner of Veloce Velo) on a Tuesday morning training ride. Rides will start at 10am and leave from Veloce Velo on Mercer Island. Get out there!
Kari Studley wins a National Championship!
Our very own Kari Studley has won a National Championship on 1/4/12 in Wisconsin!
http://www.cxmagazine.com/cyclocross-national-championships-2012-single-speed-women-madison
New BikePT website!
We have begun to re-build the www.BikePT.com website. This includes new logo and will include a new section for the public/consumer. All bicycles and bicycle function to be found here! BikePT will be a website for your definitive source of information regarding bikes and human function on a bicycle.
Kari Studley PT earns WA HS Mtn Bike League Coach of the Year!
Congratulations to Kari Studley who was nominated and then earned Washington State’s High School Mountain Bike League “Coach of the Year” in its inaugural season. This is a great honor for Kari as she spent a considerable amount of time and coaching expertise with these athletes. Kari will receive her award at the NICA annual conference in January.
Tacoma Twilight Criterium
Set up "ringside"
We had the opportunity to attend the Tacoma Twilight Criterium. The racing was fast and furious, the weather was great and the event/race organization was awesome! Thank you to Dean and Tacoma Sports Festival crew!
Killer Commute – Award
I had a client yesterday who rode their bike from their home in Tacoma to their office visit in Kenmore and then rode back home to Tacoma……whoa! Amazing!
Congrats to Nina for Podium in Chelan!
Great Job Nina at Chelan Triathlon!
Rocking out at Chelan!
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