Time to Reload
As we near the Holidays and winter is upon us, many athletes ask “what next?” Many of our key events and races have passed and we see our next goal races in the Spring – often 4 months away. So back to the question “what next?” Winter is often called the off-season and many people treat it just like it sounds – time off. Time to strip out the intensity and volume of your workout routine and rest aches and pains or spend some of your activity time doing sports other than your primary sport. I find that every athlete deserves an off-season to recharge their batteries. Athletes that race at a high level might need an off-season or else they’ll suffer overuse injuries or jeopardize their ability to reach higher levels of fitness the next race season. I suggest that our athletes do a few of the following to stay mentally stimulated and busy, yet restful, in their off-season.
First, we cut out high volumes and intensity for a number of weeks to let the body heal any aches, get back to a state of “normal”, and become refreshed. Second, I think it is very important to take time to enjoy some sports that are not the sport they compete in. This fulfills the physical and psychological needs to be active & healthy. Another goal before next season starts is to define your goals and events for next season. Finally, looking back over the past year and identifying weaknesses or specific elements of your sport to work on. The off-season is a great time to approach technique drills, the weight room, or skill specific workouts that will build an improved base of fitness for next season.
Most importantly, the off-season and Holidays should be fun. Enjoy time with family and friends and work out…a little bit.
If you’re looking to help build a specific plan, coaches Ryan Vanderloop and Julie Vieselmeyer can help you do that! Visit our website at www.corporesanocoaching.com.
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