March 03, 2011, by Erik Moen

Great Seattle Bicycle Expo!

We will be exhibiting our business at the Greater Seattle Bicycle Expo www.Cascade.org
We will have our cowbell keychains and will be showing off some great FOCUS Bicycles.
Hours
Saturday, March 12, 9 a.m. – 6 p.m.
Sunday, March 13, 10 a.m. – 4 p.m.

Tickets
Adult admission:
$10 – single-day pass
$12 – two-day pass

Kids 15 and under are FREE!

Please note: We accept CASH ONLY at the door. An ATM will be available.

Cascade Bicycle Club members can receive a $2 discount by showing a membership card.

Location: The 2011 Seattle Bicycle Expo will be held once again in the deluxe, newly-constructed, two-story Smith Cove Cruise Terminal, which overlooks the Puget Sound and features a magnificent view of downtown Seattle and the Olympic Mountain range.

February 15, 2011, by Erik Moen

NOLA!

I had the chance to go to New Orleans last week to attend the American Physical Therapy Association’s Combined Sections Meeting. I was there primarily for Governance activities. I am helping Ben Braxley with his campaign to be elected to the Nominating Committee. We had the chance to go to Jacques-Imo’s as hosted by the Louisiana chapter for dinner. I love that restaurant! Here is Ben and me with the owner/chef.

January 31, 2011, by Erik Moen

Triple Heron!

Not quite a double rainbow,…..but,….we had the pleasure of having 3 herons hanging out near our office on the water. Pretty cool. I have not seen this many visit at the same time. Herons have been somewhat on the decline from my past 3 years here (by observation) and there happens to be greater bald eagle activity,…..hhhhmmmmm?

January 24, 2011, by Erik Moen

Bike Rides Wednesday at 1pm

Corpore Sano rides have resumed on Wednesdays at 1pm. Rides last 1-1.5hrs and will be variable with terrain and tempo. I have included photographic proof of me being on my FOCUS bike. Our first ride was out and back to Hollywood Hill. We had 5 people for a great workout.

Come join us!

January 24, 2011, by Erik Moen

RIP Jack LaLanne

Jack LaLanne died today. He was a pioneer in personal fitness and health. Jack LaLanne’s mission is simple – To help people to help themselves feel better, look better, and live longer.

Thank you Jack!

January 10, 2011, by Erik Moen

Go Ducks!

Good luck to the Univ of Oregon Ducks football team tonight in their National Championship game!
We are cheering for you this once as you are a Pac 10 team

December 22, 2010, by Erik Moen

2 for 2 in Bend OR – Team Ligament

Kari and I had ligament misfortune in Bend OR last week at USA Cyclings Cyclocross National Championships. They were both non-dramatic injuries. Kari separated her shoulder and I tore up my ankle one day after the other. Kari’s bike made it farther into the race than she did. Of course this was a bummer for Kari as she was getting ready to harvest some gold over the weekend of racing. The impact of my injury was such that I needed a crutch at the Deschutes Party. Quite an inconvenience I must say. Needless to say we are gimping around the office this week and doing quite well. Please be comforted in the fact that we are doing our rehabilitation Kari likes to think that her PT is so outstanding that she can tie one arm behind her back to keep the competition fair.

December 22, 2010, by Erik Moen

New Team FASTT Sponsorship for 2011

We are proud to be added on as new 2011 sponsors for the triathlon team of Team FASTT. This team is a mostly northend Puget Sound team of multisport athletes. We hope to nurture and support this relationship for years to come!

November 22, 2010, by Erik Moen

Kari Studley PT wins WA State Cyclocross Title

Congratulations to our Physical Therapist Kari Studley who won Washington State Cyclocross titles in Elite Women and Single Speed Women!

November 22, 2010, by Erik Moen

New BikePT class dates for 2011

BikePT are certification classes for the Physical Therapist on Bike Fitting, Bike Biomechanics, Bike Injuries and Bicycle related treatment of overuse injuries.

All BikePT classes will be held at Corpore Sano PT in Kenmore WA
Bronze April 16,17, June 4/5
Silver August 6/7
Gold November 19/20 **New**