Call to Schedule 425.482.BIKE (2453)
I am attending the American Physical Therapy Association’s (www.APTA.org) House of Delegates meeting next week. This is an annual meeting of PT’s from around the country to work out policy/procedures/bylaws that run and operate the association in addition to the election of national board members. The first House of Delegates I attended was in 1991,….Boston. Visiting Boston for an APTA meeting is a cool thing for me.
I hope your Memorial Day is filled with rest, relaxation and hard play! Do take the time to remember the reason for Memorial Day. I have copied a poem by my neighbor and Korean War veteran to observe the Holiday.
Carry our flag with pride
Stars and Strips rest on
Shoulders of patriot
And common man alike.
Carved from inspirations
Guided by spirit
With free thought and blood.
United States
Valley Forge
A testament to our
Foundation of freedom!
A. M. May 30, 2010
Corpore Sano hosted a commuter station for Cascade Bicycle Club’s hosted Bike to Work Day here in Seattle. I was out there at 5:10am to set up the booth by 6am. My first “guest” was Mick Walsh who promised to be by at 5:20am. Mick was my motivation to keep to the schedule in light of the time of day. We set up 2 tents, 1 Corpore Sano and 1 FOCUS Bicycles. We even had a FOCUS Izalco bicycle on display! We served coffee and baked goodies that were donated by Great Harvest in Lake Forest Park. Thank you to Jeff at Great Harvest – Lake Forest Park! Great stuff as always. We had ~350 bicyclists roll by our station from 6am – 9am today. Fewer commuters than last year most likely due to the cold and damp conditions.
All in all a great day for commuting by bicycle! Thanks to Cascade for their support of bicycle advocacy in the community.
Hey! We are hosting a bike to work commuter station for Friday’s National Bike to Work day!
Stop by on the Burke Gilman Trail near Logboom Park in Kenmore. We will have coffee and tasty treats from Great Harvest – Lake Forest Park (Thank you Great Harvest!).
We will be there from 6-9 a.m.
My weather guy says the morning commute should be devoid of rain 
I went to this soccer camp as a kid! It was great! Uncle Nubby (aka Cliff McCrath) is relocating his famed soccer camp (www.nwsoccer.org) to Bastyr University, here in Kenmore, and I can’t be more excited!
We were up at Bastyr for a baseball game (Go Kenmore LL Mariners!) where we ran into Cliff unloading soccer goal posts/nets.
Welcome Cliff and NW Soccer Camp!
The Tuesday ride was spectacular! Today was the day we resurrected the Triple Whammy. The triple whammy was named by Nick Shafer back in the day. Juanita, Holmes Point-Juanita, Simonds Road then back in past the Wayne Golf Course. Nice little hill-climb-palooza all under an hour. A nice diversion with my Tuesday riding buddy Denny (congrats to Mariah, his daughter who graduates from U-Texas next week!).
The Tuesday noon rides are open to anyone! Please join us!
I will be joining the REI lunch-time ride next Tuesday in Kent!
The next Tuesday ride leaving Kenmore will be 5/25. See you out there!
I will be at Everyday Athlete this Wednesday evening (6:30-7:30pm) to answer injury/training/pain questions. I spend every 1st and 3rd Wednesday evening at Everyday Athlete in Kirkland. Come join me!
It is almost here! If you don’t have yours, please get ready for the “jump ball”. We have limited numbers of extras on this order.
Our hats are here! The podium hat by Headsweats is stylish and cool for your appearance on the podium. Stop by and get yours.
Love you mother! Today is Earth Day. Plant a tree, ride your bike,…did I say plant a tree?
It is also the 15th Anniversary of my wedded bliss to my wife Laura. Quite a milestone Happy Anniversary Laura, I love you!
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