Sounders Win!
All the scoring was in the first half! 2-1 over Colorado. Here is what it looks from the Goalkeeper perspective 
Thank you Regence and www.BeWellWashington.com
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- Be Well Washington August 2- 7 Corpore Sano on the schedule of events!
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Be Well Washington August 2- 7 Corpore Sano on the schedule of events!
Bicycling for Fitness and Recreation
7:30pm Erik Moen, PT, will present Bicycling for Fitness and Recreation Aug. 3 at 7:30pm at his clinic Corpore Sano. Erik is an expert on this topic-he even accompanied the USA Cycling team as a body mechanic to the Beijing Paralympics in 2008. This will be a great opportunity for folks interested in learning about bicycling!
Corpore Sano
6161 NE 175th St, Ste 203, Kenmore
(425) 482-2453
www.CorporeSanoPT.com
Come one, come all! A free evening to learn how to get into bicycling!
Kari Studley PT – 4th at Gearjammer!
Kari rocked out Canada over the weekend! She got 4th in one of BC’s largest Mtn Bike races.
Kari is scheduled to be back in the office this next week. Come hear the stories!
Seafair Triathlon Shout Out!
Congrats to Rusty Pruden who set the course record! Rock on!
Also, our hard man Viking Ron Erickson won his age category, the young guns,….65-69 year olds. You are awesome Ron!
Seattle to Portland Aftermath
What a great weekend for the annual Seattle to Portland! Great weather and great hosts, Cascade Bicycle Club!
I rode 100 miles from Centralia to Portland. I had a great ride in spite of my lack of training (don’t do this ). It was nice not to arrive in Lexington totally out of gas. Congratulations to Jerry Baker who completed his 31st STP. Amazing!
Mass/Public Transit
I had the opportunity to take Amtrak from Salem, Oregon to Seattle. It delivered me next to the Xbox Pitch where I will be watching our beloved Seattle Sounders. Amtrak was great! I have also had the chance to take our Light Rail system from Sea Tac to downtown and then an Sound Transit express bus to my home town. All smooth and incredibly affordable. Seattle is getting it together with regards to mass transit!
Seattle to Portland and FSA Grand Prix
Holy Mackerel! Seattle to Portland is next weekend. It snuck up reallly quickly. The following weekend is the FSA Grand Prix at Marymoor Velodrome. Before you know it, we will be drinking sodas at the StarCrossed Cyclocross Event in September. It didn’t help that summer started late. This is one of my busiest weeks of the season.
Summer, true summer, in Seattle is the best!
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